Monday, July 9, 2018

Back! Plus Intermittent Fasting

Ok, I'm back! To be honest, I got really busy in RL and kind of forgot about this. That and I got too wrapped up in SL drama. I'm still in SL, although more human now than wolf. I'll have some updates soon.

Work went crazy. Instead of my old 8 hour a day/ 5 days a week schedule, I'm on a 10 hour a day/4 days a week schedule. It's nice to be off every Friday through Sunday, but 10 hours a day, mid-morning to night is kind of exhausting by Wednesday. After 8-9 months, I'm still adjusting.

Last thing: Today is the first day of my switch to intermittent fasting. Basically, I'm doing a 16:8 protocol. 16 hours fasting, and 8 hours not. That works best with my work schedule, although I hope to eventually extend the fasting period on my days off. I started today at 93 kilos. I'll track things, keep up to date, and let you know how it goes. Basically, I'll have 2 meals. An early lunch/late breakfast, and dinner.